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high jump training drills

How to do high jump training at home.

December 21, 2016 by David

High jump at home

One of the challenges people have when it comes to doing high jump training is that they feel like they don’t have access to the necessary facilities to help them train. The good thing about the high jump event is that it relies more on the body’s physical conditioning rather than the technical aspects of […]

Filed Under: High jump blog, High Jump Training Tagged With: high jump, high jump training, high jump training drills, high jump training techniques, how to do high jump training at home

How important is the knee drive in high jump?

December 20, 2016 by David

Zhu Jianhua High Jump knee drive

You can break down the phases of the high jump into factors that will contribute towards 80% of your performance and other factors that will contribute towards 20% of your performance. In my own opinion, the knee drive can make a substantial difference to your performance, but I think it falls into the 20%. The […]

Filed Under: High jump blog, High Jump Drills, High Jump Training Tagged With: drills for high jump, high jump approach drills, high jump drills, high jump drills for beginners, high jump training drills, how to jump higher in high jump, knee drive, knee drive drills, knee driving drills

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