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high jump training

Are you cutting your curve in the high jump?

November 16, 2017 by David

High Jump Curve

This is going to be a short, but hopefully important post as many high jumpers tend to have a problem cutting the curve in their approach to taking off. Typically, this happens when high jumpers face higher heights. Instead of maintaining their rhythm and technique to run a curve that will position their body at an […]

Filed Under: High jump blog, High Jump Training Tagged With: high jump, high jump curve, high jump training

How to win the high jump event.

August 26, 2017 by David

When I was doing high jump, the thing that always kept me going was the pursuit to win. In the early days, I used to lose the event, but I knew that one day I would improve so much so that I would win and even possibly break records. If this sounds like a similar […]

Filed Under: High jump blog, High Jump Training Tagged With: high jump training, how to jump higher, how to win in high jump, setting goals in high jump

How to do high jump training at home.

December 21, 2016 by David

High jump at home

One of the challenges people have when it comes to doing high jump training is that they feel like they don’t have access to the necessary facilities to help them train. The good thing about the high jump event is that it relies more on the body’s physical conditioning rather than the technical aspects of […]

Filed Under: High jump blog, High Jump Training Tagged With: high jump, high jump training, high jump training drills, high jump training techniques, how to do high jump training at home

What performances should I aim for in other events to perform well in the high jump?

December 21, 2016 by David

Athletics events

It’s good for you to have an idea about the benchmark performances you should accomplish in other events in order to help perform well in the high jump. These should be taken with a grain of salt, as your high jump specific training will determine how well you will perform. Men Event Performance target 100m […]

Filed Under: High jump blog Tagged With: athletics benchmarks, athletics performances, athletics targets, athletics training, high jump, high jump training, how fast should you run the 100m

Is endurance training good for high jumpers?

December 20, 2016 by David

Do I need endurance to be a good high jumper?

Endurance and stamina training are good for conditioning the body to do more intensive exercises, but it shouldn’t be at the heart of a high jumper’s training regime. There is nothing wrong with a high jumper having the speed endurance to run a 400m sprint in under 60 seconds, however if you train a high […]

Filed Under: High jump blog, High Jump Training Tagged With: endurance, high jump training, high jump weight training, leg workouts for jumping, plyometric training, speed endurance, speed training, strength training, vertical strength

The high jump scissor kick technique.

December 17, 2016 by David

High jump scissor kick technique

For anybody who starts off doing the high jump, they are usually introduced to the scissor kick technique first. Despite many athletes opting to start with the flop technique, learning the scissor kick technique can help the athlete jump higher as they develop their high jumping skill. It is also a great skill to use […]

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