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knee driving drills

How important is the knee drive in high jump?

December 20, 2016 by David

Zhu Jianhua High Jump knee drive

You can break down the phases of the high jump into factors that will contribute towards 80% of your performance and other factors that will contribute towards 20% of your performance. In my own opinion, the knee drive can make a substantial difference to your performance, but I think it falls into the 20%. The […]

Filed Under: High jump blog, High Jump Drills, High Jump Training Tagged With: drills for high jump, high jump approach drills, high jump drills, high jump drills for beginners, high jump training drills, how to jump higher in high jump, knee drive, knee drive drills, knee driving drills

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