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plyometric exercises

Improve your vertical jumping ability in high jump with hurdle jumps.

December 20, 2016 by David

Trey Hardee Hurdle Hops (Plyometric jump exercises)

When I was training for the high jump, this was my favourite plyometric exercise because it greatly improved the elasticity in my legs. What this means is it made me feel more ‘springy’, thus it was much easier to jump higher. It is a plyometric exercise that I would encourage all high jumpers to include […]

Filed Under: High jump blog, High Jump Drills, High Jump Training Tagged With: exercise hurdles, hurdle jumping, hurdle jumps, jump hurdles, jumping hurdles, jumping over hurdles, plyometric exercise, plyometric exercises, plyometric hurdles, plyometric training, plyometric workouts, plyometrics

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