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Are you ready to take your high jump performance to the next level?
Then invest in the best high jump spikes that can help you improve your high jumping performance.
Below is a list of the high jump spikes that we recommend purchasing if you plan to participate in high jump competitively.
Why should you wear high jump spikes in competition?
To successfully jump high in the high jump, you need to transfer the horizontal force into vertical force that will maximise your vertical height over the bar.
This is achieved by having the spikes in both the front and heel of the foot providing more traction on the ground (and particularly on tartan or mondo tracks) so the athlete can focus on driving their force vertically over the bar.
The high jump spikes will also minimise the risk of slipping in wet conditions compared to regular spikes.
What are the best high jump spikes?
These are the best high jump spikes used by the top high jumpers from around the world.
Recommended resource: Best high jump spikes.
These spikes are quite stylish with a flap to cover the shoelaces. They are less rigid than the Nike Zooms and offer comfort. However you will need to check for the running comfort and stability when wearing the shoe, as it differs by athlete.
These high jump spikes usually offer the simplest design, but often provide the best comfort and value for money. It is perfect for athletes that are wearing high jump shoes for the first time since they fit in a similar way to a regular athletics spike.
Saucony have offered reliable high jump spikes for decades and they have maintained a traditional design, which many high jumpers find comfortable.
They currently have a large discount on their high jump spikes. Reduced from $100 to $59.
The Nike Zoom high jump spikes have been a popular choice for high jumpers over the years. They have a fibreglass bottom and remain rigid, which is good if you want strong support at the bottom of the high jump shoe. The only thing is that the shoe tends to have a high arch, so if you are more flat-footed, it may cause some discomfort.
Are you specifically looking for men’s or women’s high jump spikes?
The thing is, the high jump spikes tend to be unisex, so if you choose to purchase the high jump spikes, the only thing that will differ is the design.
Can you use regular spikes instead of high jump spikes?
You can, but if you aren’t able to control the speed of your high jump approach and transfer the speed into vertical energy, you will struggle to avoid slipping in the high jump.
Ivan Ukhov is one of history’s top high jumpers that has successfully cleared over 2.40m in regular spikes. However, it is critical to have the perfect approach and take-off to avoid the risk of slipping.
The other thing is he did well in dry conditions. In wet conditions, the risk of slipping increases greatly, which is why wearing at least a high jump spike on the take-off foot will be handy. (Please read the article about wearing two different spikes for high jump to learn more).